10.0 km | 01:04:13 | 06:24/km日期: 2019-06-08 18:33 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'32" / 06'21" / 06'28" / 06'23" / 06'28" / 06'57" / 06'31" / 06'27" / 06'24" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'55") | 1000 / 1000 |
2 | | 06'20" (+00'44") | 1000 / 2000 |
3 | | 06'27" (+00'51") | 1000 / 3000 |
4 | | 06'23" (+00'47") | 1000 / 4000 |
5 | | 06'27" (+00'51") | 1000 / 5000 |
6 | | 06'57" (+01'21") | 1000 / 6000 |
7 | | 06'30" (+00'54") | 1000 / 7000 |
8 | | 06'26" (+00'50") | 1000 / 8000 |
9 | | 06'24" (+00'48") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'37" (+00'01") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
205.82 km BROOKS GHOST 11 累積 :
1557.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'28" | 00:19'21" |
4 | 06'23" | 00:25'44" |
5 | 06'28" | 00:32'12" |
6 | 06'57" | 00:39'09" |
7 | 06'31" | 00:45'40" |
8 | 06'27" | 00:52'07" |
9 | 06'24" | 00:58'31" |
10 | 05'37" | 01:04'08" |
10.0 | 05'39" | 01:04'15" |