|  50.0 km | 06:24:53 | 07:41/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:24:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+07'44") | 01:15'49" (+17'53") | | 00:39'30" (+10'55") | | 00:45'59" (+17'24") | 01:35'01" (+37'05") | | 00:49'02" (+20'27") | | 00:33'02" (+04'27") | 01:22'20" (+24'24") | | 00:49'18" (+20'43") | | 00:35'06" (+06'31") | 01:11'30" (+13'34") | | 00:36'24" (+07'49") | | 00:29'21" (+00'46") | 00:57'56" | | 00:28'35" | |
日期: 2020-01-19 05:29 - 總爬升: 1709 m - 平均心率: 142 - 卡路里: 2872 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'47") | 1000 / 1000 | | 2 | | 06'29" (+00'57") | 1000 / 2000 | | 3 | | 07'12" (+01'40") | 1000 / 3000 | | 4 | | 07'12" (+01'40") | 1000 / 4000 | | 5 | | 08'06" (+02'34") | 1000 / 5000 |
| 6 | | 07'36" (+02'04") | 1000 / 6000 | | 7 | | 07'04" (+01'32") | 1000 / 7000 | | 8 | | 08'15" (+02'43") | 1000 / 8000 | | 9 | | 08'18" (+02'46") | 1000 / 9000 | | 10 | | 08'14" (+02'42") | 1000 / 10000 | | 11 | | 08'39" (+03'07") | 1000 / 11000 | | 12 | | 07'57" (+02'25") | 1000 / 12000 | | 13 | | 09'33" (+04'01") | 1000 / 13000 | | 14 | | 10'10" (+04'38") | 1000 / 14000 | | 15 | | 09'38" (+04'06") | 1000 / 15000 | | 16 | | 08'55" (+03'23") | 1000 / 16000 | | 17 | | 10'02" (+04'30") | 1000 / 17000 | | 18 | | 11'14" (+05'42") | 1000 / 18000 | | 19 | | 08'20" (+02'48") | 1000 / 19000 | | 20 | | 10'27" (+04'55") | 1000 / 20000 | | 21 | | 06'06" (+00'34") | 1000 / 21000 | | 22 | | 06'10" (+00'38") | 1000 / 22000 | | 23 | | 08'49" (+03'17") | 1000 / 23000 | | 24 | | 06'00" (+00'28") | 1000 / 24000 | | 25 | | 05'55" (+00'23") | 1000 / 25000 | | 26 | | 08'21" (+02'49") | 1000 / 26000 | | 27 | | 07'54" (+02'22") | 1000 / 27000 | | 28 | | 12'57" (+07'25") | 1000 / 28000 | | 29 | | 09'56" (+04'24") | 1000 / 29000 | | 30 | | 10'08" (+04'36") | 1000 / 30000 | | 31 | | 08'33" (+03'01") | 1000 / 31000 | | 32 | | 06'28" (+00'56") | 1000 / 32000 | | 33 | | 07'18" (+01'46") | 1000 / 33000 | | 34 | | 06'17" (+00'45") | 1000 / 34000 | | 35 | | 06'26" (+00'54") | 1000 / 35000 | | 36 | | 06'44" (+01'12") | 1000 / 36000 | | 37 | | 06'23" (+00'51") | 1000 / 37000 | | 38 | | 06'14" (+00'42") | 1000 / 38000 | | 39 | | 10'51" (+05'19") | 1000 / 39000 | | 40 | | 06'05" (+00'33") | 1000 / 40000 | | 41 | | 05'57" (+00'25") | 1000 / 41000 | | 42 | | 05'53" (+00'21") | 1000 / 42000 | | 43 | | 06'15" (+00'43") | 1000 / 43000 | | 44 | | 05'38" (+00'06") | 1000 / 44000 | | 45 | | 05'34" (+00'02") | 1000 / 45000 | | 46 | | 05'32" | 1000 / 46000 | | 47 | | 05'53" (+00'21") | 1000 / 47000 | | 48 | | 05'47" (+00'15") | 1000 / 48000 | | 49 | | 05'43" (+00'11") | 1000 / 49000 | | 50 | | 05'37" (+00'05") | 1000 / 50000 |
 新竹張勝洪  賽前宣言: 加油……快樂跑 賽後評分: 上坡好硬啊……下坡慢慢跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 239.53 km  mizuno wave sky 3 累積 : 4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'29" | 00:13'48" | | 3 | 07'13" | 00:21'01" | | 4 | 07'12" | 00:28'13" | | 5 | 08'06" | 00:36'19" | | 6 | 07'37" | 00:43'56" | | 7 | 07'05" | 00:51'01" | | 8 | 08'15" | 00:59'16" | | 9 | 08'19" | 01:07'35" | | 10 | 08'14" | 01:15'49" | | 11 | 08'40" | 01:24'29" | | 12 | 07'57" | 01:32'26" | | 13 | 09'34" | 01:42'00" | | 14 | 10'10" | 01:52'10" | | 15 | 09'38" | 02:01'48" | | 16 | 08'56" | 02:10'44" | | 17 | 10'02" | 02:20'46" | | 18 | 11'15" | 02:32'01" | | 19 | 08'21" | 02:40'22" | | 20 | 10'28" | 02:50'50" | | 21 | 06'06" | 02:56'56" | | 22 | 06'11" | 03:03'07" | | 23 | 08'49" | 03:11'56" | | 24 | 06'01" | 03:17'57" | | 25 | 05'55" | 03:23'52" | | 26 | 08'22" | 03:32'14" | | 27 | 07'54" | 03:40'08" | | 28 | 12'57" | 03:53'05" | | 29 | 09'57" | 04:03'02" | | 30 | 10'08" | 04:13'10" | | 31 | 08'34" | 04:21'44" | | 32 | 06'29" | 04:28'13" | | 33 | 07'18" | 04:35'31" | | 34 | 06'18" | 04:41'49" | | 35 | 06'27" | 04:48'16" | | 36 | 06'44" | 04:55'00" | | 37 | 06'24" | 05:01'24" | | 38 | 06'15" | 05:07'39" | | 39 | 10'56" | 05:18'35" | | 40 | 06'05" | 05:24'40" | | 41 | 05'58" | 05:30'38" | | 42 | 05'54" | 05:36'32" | | 43 | 06'15" | 05:42'47" | | 44 | 05'39" | 05:48'26" | | 45 | 05'35" | 05:54'01" | | 46 | 05'33" | 05:59'34" | | 47 | 05'54" | 06:05'28" | | 48 | 05'48" | 06:11'16" | | 49 | 05'43" | 06:16'59" | | 50 | 05'37" | 06:22'36" | | 50.4 | 05'20" | 06:24'59" |
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