8.7 km | 00:50:23 | 05:48/km日期: 2014-06-11 19:46 - 地點: 彩虹南湖來回 - 天氣: 飄雨 - 卡路里: 547 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 06'20" / 06'00" / 06'00" / 05'36" / 05'36" / 05'36" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1008 / 1008 |
| 2 | | 06'18" (+00'47") | 993 / 2001 |
| 3 | | 06'00" (+00'29") | 1002 / 3003 |
| 4 | | 06'01" (+00'30") | 996 / 3999 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 999 / 5999 |
| 7 | | 05'34" (+00'03") | 1006 / 7005 |
| 8 | | 05'31" | 992 / 7997 |
| 9 | | 04'34" | 671 / 8668 |
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'36" | 00:30'24" |
| 6 | 05'36" | 00:36'00" |
| 7 | 05'36" | 00:41'36" |
| 8 | 05'28" | 00:47'04" |
| 8.7 | 04'35" | 00:50'08" |
22222.7 km | 
9206.1 km
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