27.1 km | 03:57:11 | 08:45/km日期: 2019-06-01 07:02 - 總爬升: 395 m - 平均心率: 126 - 卡路里: 1366 Cal - 平均步頻: 160 - 溫度: 26°C
Pace: 08'03" / 08'15" / 07'53" / 06'59" / 10'35" / 10'47" / 07'14" / 09'21" / 08'31" / 08'00" / 08'29" / 13'44" / 06'29" / 05'39" / 11'52" / 05'47" / 05'26" / 05'10" / 08'01" / 10'39" / 15'23" / 09'42" / 07'24" / 13'42" / 06'28" / 04'59" / 16'51" / 23'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'03") | 1000 / 1000 |
2 | | 08'14" (+03'15") | 1000 / 2000 |
3 | | 07'52" (+02'53") | 1000 / 3000 |
4 | | 06'59" (+02'00") | 1000 / 4000 |
5 | | 10'34" (+05'35") | 1000 / 5000 |
6 | | 10'47" (+05'48") | 1000 / 6000 |
7 | | 07'13" (+02'14") | 1000 / 7000 |
8 | | 09'18" (+04'19") | 1000 / 8000 |
9 | | 08'33" (+03'34") | 1000 / 9000 |
10 | | 08'00" (+03'01") | 1000 / 10000 |
11 | | 08'29" (+03'30") | 1000 / 11000 |
12 | | 13'44" (+08'45") | 1000 / 12000 |
13 | | 06'29" (+01'30") | 1000 / 13000 |
14 | | 05'38" (+00'39") | 1000 / 14000 |
15 | | 11'51" (+06'52") | 1000 / 15000 |
16 | | 05'47" (+00'48") | 1000 / 16000 |
17 | | 05'26" (+00'27") | 1000 / 17000 |
18 | | 05'09" (+00'10") | 1000 / 18000 |
19 | | 08'01" (+03'02") | 1000 / 19000 |
20 | | 10'39" (+05'40") | 1000 / 20000 |
21 | | 15'23" (+10'24") | 1000 / 21000 |
22 | | 09'41" (+04'42") | 1000 / 22000 |
23 | | 07'24" (+02'25") | 1000 / 23000 |
24 | | 13'41" (+08'42") | 1000 / 24000 |
25 | | 06'28" (+01'29") | 1000 / 25000 |
26 | | 04'59" | 1000 / 26000 |
27 | | 10'05" (+05'06") | 1000 / 27000 |
28 | | 24'06" (+19'07") | 106 / 27106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
217.60 km Nike Streak 6 累積 :
1597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'15" | 00:16'18" |
3 | 07'53" | 00:24'11" |
4 | 06'59" | 00:31'10" |
5 | 10'35" | 00:41'45" |
6 | 10'47" | 00:52'32" |
7 | 07'14" | 00:59'46" |
8 | 09'21" | 01:09'07" |
9 | 08'31" | 01:17'38" |
10 | 08'00" | 01:25'38" |
11 | 08'29" | 01:34'07" |
12 | 13'44" | 01:47'51" |
13 | 06'29" | 01:54'20" |
14 | 05'39" | 01:59'59" |
15 | 11'52" | 02:11'51" |
16 | 05'47" | 02:17'38" |
17 | 05'26" | 02:23'04" |
18 | 05'10" | 02:28'14" |
19 | 08'01" | 02:36'15" |
20 | 10'39" | 02:46'54" |
21 | 15'23" | 03:02'17" |
22 | 09'42" | 03:11'59" |
23 | 07'24" | 03:19'23" |
24 | 13'42" | 03:33'05" |
25 | 06'28" | 03:39'33" |
26 | 04'59" | 03:44'32" |
27 | 16'51" | 04:01'23" |
27.1 | 23'08" | 04:03'51" |