10.0 km | 00:57:35 | 05:45/km日期: 2014-06-10 19:42 - 地點: 成功嶺 - 天氣: Windy - 平均心率: 158 - 卡路里: 667 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'16" / 05'15" / 05'46" / 05'41" / 05'18" / 05'54" / 06'10" / 06'15" / 05'47" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'03" | 10 / 10010 |
Recovery Run搭配變換心率區間的Fartlek
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
104.06 km 
MIZUNO WAVE Rider 17 累積 :
798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 05'41" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'54" | 00:33'10" |
| 7 | 06'10" | 00:39'20" |
| 8 | 06'15" | 00:45'35" |
| 9 | 05'47" | 00:51'22" |
| 10 | 06'10" | 00:57'32" |
| 10.0 | 06'21" | 00:57'36" |
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