20.2 km | 01:38:23 | 04:52/km日期: 2019-05-12 16:49 - 卡路里: 1164 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'06" / 04'59" / 05'20" / 05'20" / 05'14" / 05'02" / 04'59" / 04'56" / 04'46" / 04'25" / 04'39" / 04'19" / 04'36" / 04'54" / 04'37" / 04'43" / 04'50" / 05'10" / 04'58" / 04'44" / 03'39" /
5月累積里程 :
358.18 km ![](images/shoe.png)
saucony KINVARA 9 累積 :
1403.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 05'20" | 00:15'25" |
4 | 05'20" | 00:20'45" |
5 | 05'14" | 00:25'59" |
6 | 05'02" | 00:31'01" |
7 | 04'59" | 00:36'00" |
8 | 04'56" | 00:40'56" |
9 | 04'46" | 00:45'42" |
10 | 04'25" | 00:50'07" |
11 | 04'39" | 00:54'46" |
12 | 04'19" | 00:59'05" |
13 | 04'36" | 01:03'41" |
14 | 04'54" | 01:08'35" |
15 | 04'37" | 01:13'12" |
16 | 04'43" | 01:17'55" |
17 | 04'50" | 01:22'45" |
18 | 05'10" | 01:27'55" |
19 | 04'58" | 01:32'53" |
20 | 04'44" | 01:37'37" |
20.2 | 03'38" | 01:38'23" |