10.0 km | 01:01:56 | 06:10/km日期: 2019-04-26 19:33 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 152
Pace: 05'01" / 05'52" / 05'29" / 06'33" / 06'59" / 06'08" / 07'22" / 05'52" / 06'43" / 05'48" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 500 / 500 |
2 | | 04'56" (+00'07") | 500 / 1000 |
3 | | 05'27" (+00'38") | 500 / 1500 |
4 | | 06'16" (+01'27") | 500 / 2000 |
5 | | 05'55" (+01'06") | 500 / 2500 |
6 | | 05'03" (+00'14") | 500 / 3000 |
7 | | 04'49" | 500 / 3500 |
8 | | 08'16" (+03'27") | 500 / 4000 |
9 | | 06'53" (+02'04") | 500 / 4500 |
10 | | 07'03" (+02'14") | 500 / 5000 |
11 | | 06'03" (+01'14") | 500 / 5500 |
12 | | 06'12" (+01'23") | 500 / 6000 |
13 | | 08'34" (+03'45") | 500 / 6500 |
14 | | 06'09" (+01'20") | 500 / 7000 |
15 | | 06'17" (+01'28") | 500 / 7500 |
16 | | 05'28" (+00'39") | 500 / 8000 |
17 | | 06'23" (+01'34") | 500 / 8500 |
18 | | 07'00" (+02'11") | 500 / 9000 |
19 | | 05'18" (+00'29") | 500 / 9500 |
20 | | 06'19" (+01'30") | 500 / 10000 |
21 | | 06'38" (+01'49") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 143.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'52" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 06'33" | 00:22'55" |
5 | 06'59" | 00:29'54" |
6 | 06'08" | 00:36'02" |
7 | 07'22" | 00:43'24" |
8 | 05'52" | 00:49'16" |
9 | 06'43" | 00:55'59" |
10 | 05'48" | 01:01'47" |
10.0 | 07'11" | 01:01'57" |