21.1 km | 01:38:55 | 04:41/km日期: 2019-04-14 07:08 - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 04'59" / 04'47" / 05'00" / 04'50" / 05'05" / 04'45" / 04'45" / 04'42" / 04'47" / 04'35" / 04'42" / 04'35" / 04'34" / 04'35" / 04'32" / 05'19" / 04'44" / 04'34" / 04'33" / 04'26" / 04'20" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'39") | 1000 / 1000 |
2 | | 04'46" (+00'26") | 1000 / 2000 |
3 | | 05'00" (+00'40") | 1000 / 3000 |
4 | | 04'49" (+00'29") | 1000 / 4000 |
5 | | 04'50" (+00'30") | 1000 / 5000 |
6 | | 04'45" (+00'25") | 1000 / 6000 |
7 | | 04'44" (+00'24") | 1000 / 7000 |
8 | | 04'42" (+00'22") | 1000 / 8000 |
9 | | 04'46" (+00'26") | 1000 / 9000 |
10 | | 04'34" (+00'14") | 1000 / 10000 |
11 | | 04'42" (+00'22") | 1000 / 11000 |
12 | | 04'35" (+00'15") | 1000 / 12000 |
13 | | 04'33" (+00'13") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'32" (+00'12") | 1000 / 15000 |
16 | | 05'03" (+00'43") | 1000 / 16000 |
17 | | 04'43" (+00'23") | 1000 / 17000 |
18 | | 04'33" (+00'13") | 1000 / 18000 |
19 | | 04'33" (+00'13") | 1000 / 19000 |
20 | | 04'25" (+00'05") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 04'36" (+00'16") | 61 / 21061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 215.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 05'00" | 00:14'46" |
4 | 04'50" | 00:19'36" |
5 | 05'05" | 00:24'41" |
6 | 04'45" | 00:29'26" |
7 | 04'45" | 00:34'11" |
8 | 04'42" | 00:38'53" |
9 | 04'47" | 00:43'40" |
10 | 04'35" | 00:48'15" |
11 | 04'42" | 00:52'57" |
12 | 04'35" | 00:57'32" |
13 | 04'34" | 01:02'06" |
14 | 04'35" | 01:06'41" |
15 | 04'32" | 01:11'13" |
16 | 05'19" | 01:16'32" |
17 | 04'44" | 01:21'16" |
18 | 04'34" | 01:25'50" |
19 | 04'33" | 01:30'23" |
20 | 04'26" | 01:34'49" |
21 | 04'20" | 01:39'09" |
21.1 | 04'36" | 01:39'26" |