9.8 km | 00:50:11 | 05:05/km日期: 2019-03-28 20:12 - 地點: 附中 - 平均心率: 171 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 03'37" / 05'43" / 05'39" / 05'47" / 04'41" / 04'34" / 05'43" / 05'44" / 05'44" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'05") | 411 / 411 |
| 2 | | 03'47" (+00'25") | 404 / 815 |
| 3 | | 03'39" (+00'17") | 195 / 1010 |
| 4 | | 12'30" (+09'08") | 240 / 1250 |
| 5 | | 03'34" (+00'12") | 400 / 1651 |
| 6 | | 03'33" (+00'11") | 413 / 2064 |
| 7 | | 03'37" (+00'15") | 203 / 2268 |
| 8 | | 11'50" (+08'28") | 252 / 2521 |
| 9 | | 03'30" (+00'08") | 407 / 2928 |
| 10 | | 03'35" (+00'13") | 411 / 3340 |
| 11 | | 03'36" (+00'14") | 202 / 3543 |
| 12 | | 12'25" (+09'03") | 245 / 3789 |
| 13 | | 03'32" (+00'10") | 400 / 4189 |
| 14 | | 03'35" (+00'13") | 408 / 4598 |
| 15 | | 03'39" (+00'17") | 203 / 4801 |
| 16 | | 12'24" (+09'02") | 242 / 5043 |
| 17 | | 03'35" (+00'13") | 399 / 5443 |
| 18 | | 03'29" (+00'07") | 412 / 5856 |
| 19 | | 03'36" (+00'14") | 196 / 6053 |
| 20 | | 12'28" (+09'06") | 243 / 6296 |
| 21 | | 03'27" (+00'05") | 402 / 6699 |
| 22 | | 03'36" (+00'14") | 407 / 7106 |
| 23 | | 03'32" (+00'10") | 207 / 7314 |
| 24 | | 12'51" (+09'29") | 238 / 7553 |
| 25 | | 03'27" (+00'05") | 403 / 7956 |
| 26 | | 03'30" (+00'08") | 414 / 8370 |
| 27 | | 03'25" (+00'03") | 207 / 8578 |
| 28 | | 12'58" (+09'36") | 236 / 8814 |
| 29 | | 03'33" (+00'11") | 394 / 9209 |
| 30 | | 03'35" (+00'13") | 409 / 9618 |
| 31 | | 03'22" | 208 / 9826 |
| 32 | | 02'49" | 13 / 9840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
153.88 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'43" | 00:09'20" |
| 3 | 05'39" | 00:14'59" |
| 4 | 05'47" | 00:20'46" |
| 5 | 04'41" | 00:25'27" |
| 6 | 04'34" | 00:30'01" |
| 7 | 05'43" | 00:35'44" |
| 8 | 05'44" | 00:41'28" |
| 9 | 05'44" | 00:47'12" |
| 9.8 | 03'32" | 00:50'11" |
21076.4 km | 
2544.9 km
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