15.9 km | 01:30:18 | 05:40/km日期: 2019-03-16 15:12 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'07" / 05'19" / 05'15" / 05'19" / 05'20" / 05'34" / 05'29" / 05'53" / 05'49" / 05'47" / 05'43" / 05'45" / 05'33" / 05'21" / 05'42" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'39") | 1000 / 1000 |
2 | | 05'18" (+00'03") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'19" (+00'04") | 1000 / 4000 |
5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'29" (+00'14") | 1000 / 7000 |
8 | | 05'52" (+00'37") | 1000 / 8000 |
9 | | 05'49" (+00'34") | 1000 / 9000 |
10 | | 05'47" (+00'32") | 1000 / 10000 |
11 | | 05'43" (+00'28") | 1000 / 11000 |
12 | | 05'38" (+00'23") | 1000 / 12000 |
13 | | 05'39" (+00'24") | 1000 / 13000 |
14 | | 05'21" (+00'06") | 1000 / 14000 |
15 | | 05'41" (+00'26") | 1000 / 15000 |
16 | | 07'11" (+01'56") | 916 / 15916 |
3月累積里程 :
152.28 km asics GEL-KAYANO 23 累積 :
1743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'19" | 00:11'26" |
3 | 05'15" | 00:16'41" |
4 | 05'19" | 00:22'00" |
5 | 05'20" | 00:27'20" |
6 | 05'34" | 00:32'54" |
7 | 05'29" | 00:38'23" |
8 | 05'53" | 00:44'16" |
9 | 05'49" | 00:50'05" |
10 | 05'47" | 00:55'52" |
11 | 05'43" | 01:01'35" |
12 | 05'45" | 01:07'20" |
13 | 05'33" | 01:12'53" |
14 | 05'21" | 01:18'14" |
15 | 05'42" | 01:23'56" |
15.9 | 07'11" | 01:30'31" |