10.1 km | 01:05:01 | 06:24/km日期: 2019-03-13 18:05 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'24" / 06'15" / 09'05" / 06'18" / 06'21" / 06'20" / 06'17" / 06'17" / 06'53" / 06'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'08") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'25" (+00'10") | 1000 / 3000 |
4 | | 06'17" (+00'02") | 1000 / 4000 |
5 | | 06'21" (+00'06") | 1000 / 5000 |
6 | | 06'20" (+00'05") | 1000 / 6000 |
7 | | 06'16" (+00'01") | 1000 / 7000 |
8 | | 06'17" (+00'02") | 1000 / 8000 |
9 | | 06'52" (+00'37") | 1000 / 9000 |
10 | | 06'34" (+00'19") | 1000 / 10000 |
11 | | 06'41" (+00'26") | 141 / 10141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 09'05" | 00:21'44" |
4 | 06'18" | 00:28'02" |
5 | 06'21" | 00:34'23" |
6 | 06'20" | 00:40'43" |
7 | 06'17" | 00:47'00" |
8 | 06'17" | 00:53'17" |
9 | 06'53" | 01:00'10" |
10 | 06'34" | 01:06'44" |
10.1 | 06'44" | 01:07'41" |