14.2 km | 01:24:04 | 05:54/km日期: 2019-02-20 17:08 - 平均心率: 163 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73%
Pace: 06'44" / 06'08" / 06'03" / 06'00" / 05'57" / 05'55" / 05'58" / 05'54" / 05'49" / 05'45" / 05'44" / 05'42" / 05'31" / 05'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'12") | 1000 / 1000 |
2 | | 06'08" (+00'37") | 1000 / 2000 |
3 | | 06'02" (+00'31") | 1000 / 3000 |
4 | | 06'00" (+00'29") | 1000 / 4000 |
5 | | 05'57" (+00'26") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 05'54" (+00'23") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'45" (+00'14") | 1000 / 10000 |
11 | | 05'43" (+00'12") | 1000 / 11000 |
12 | | 05'41" (+00'10") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'34" (+00'03") | 1000 / 14000 |
15 | | 05'32" (+00'01") | 235 / 14235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
305.45 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'08" | 00:12'52" |
3 | 06'03" | 00:18'55" |
4 | 06'00" | 00:24'55" |
5 | 05'57" | 00:30'52" |
6 | 05'55" | 00:36'47" |
7 | 05'58" | 00:42'45" |
8 | 05'54" | 00:48'39" |
9 | 05'49" | 00:54'28" |
10 | 05'45" | 01:00'13" |
11 | 05'44" | 01:05'57" |
12 | 05'42" | 01:11'39" |
13 | 05'31" | 01:17'10" |
14 | 05'35" | 01:22'45" |
14.2 | 05'35" | 01:24'04" |