8.7 km | 00:44:42 | 05:09/km日期: 2019-02-14 20:17 - 平均心率: 168 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'38" / 03'36" / 08'05" / 03'39" / 07'53" / 03'39" / 08'02" / 03'41" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'14") | 400 / 400 |
| 2 | | 03'37" (+00'11") | 408 / 809 |
| 3 | | 03'37" (+00'11") | 406 / 1215 |
| 4 | | 03'37" (+00'11") | 410 / 1625 |
| 5 | | 03'34" (+00'08") | 414 / 2039 |
| 6 | | 38'22" (+34'56") | 130 / 2170 |
| 7 | | 03'26" | 409 / 2579 |
| 8 | | 03'39" (+00'13") | 410 / 2990 |
| 9 | | 03'38" (+00'12") | 414 / 3405 |
| 10 | | 03'42" (+00'16") | 410 / 3816 |
| 11 | | 03'32" (+00'06") | 425 / 4241 |
| 12 | | 29'11" (+25'45") | 169 / 4411 |
| 13 | | 03'35" (+00'09") | 407 / 4818 |
| 14 | | 03'27" (+00'01") | 417 / 5235 |
| 15 | | 03'42" (+00'16") | 411 / 5646 |
| 16 | | 03'40" (+00'14") | 414 / 6061 |
| 17 | | 03'35" (+00'09") | 419 / 6480 |
| 18 | | 36'30" (+33'04") | 136 / 6617 |
| 19 | | 03'30" (+00'04") | 408 / 7025 |
| 20 | | 03'40" (+00'14") | 411 / 7436 |
| 21 | | 03'42" (+00'16") | 413 / 7850 |
| 22 | | 03'42" (+00'16") | 411 / 8262 |
| 23 | | 03'37" (+00'11") | 414 / 8676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'36" | 00:07'14" |
| 3 | 08'05" | 00:15'19" |
| 4 | 03'39" | 00:18'58" |
| 5 | 07'53" | 00:26'51" |
| 6 | 03'39" | 00:30'30" |
| 7 | 08'02" | 00:38'32" |
| 8 | 03'41" | 00:42'13" |
| 8.7 | 03'40" | 00:44'42" |
21872.0 km | 
2544.9 km
留言 
展開計圈分析
