21.1 km | 02:03:33 | 05:50/km日期: 2012-12-09 16:07 - 總爬升: 298 m - 地點: 柴山壽山 - 天氣: 涼爽 - 平均心率: 65 - 卡路里: 1370 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'32" / 06'13" / 06'01" / 06'11" / 06'08" / 05'52" / 05'56" / 05'53" / 06'02" / 05'55" / 06'02" / 05'37" / 06'11" / 05'46" / 05'54" / 05'35" / 05'55" / 06'22" / 05'48" / 05'06" / 04'50" / 05'14" /
今天想説來嘗試連續2天跑山路25K,但狀況不好挑戰失敗,跑個半馬就收工。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 311.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'13" | 00:11'45" |
3 | 06'01" | 00:17'46" |
4 | 06'11" | 00:23'57" |
5 | 06'08" | 00:30'05" |
6 | 05'52" | 00:35'57" |
7 | 05'56" | 00:41'53" |
8 | 05'53" | 00:47'46" |
9 | 06'02" | 00:53'48" |
10 | 05'55" | 00:59'43" |
11 | 06'02" | 01:05'45" |
12 | 05'37" | 01:11'22" |
13 | 06'11" | 01:17'33" |
14 | 05'46" | 01:23'19" |
15 | 05'54" | 01:29'13" |
16 | 05'35" | 01:34'48" |
17 | 05'55" | 01:40'43" |
18 | 06'22" | 01:47'05" |
19 | 05'48" | 01:52'53" |
20 | 05'06" | 01:57'59" |
21 | 04'50" | 02:02'49" |
21.1 | 05'13" | 02:03'33" |