10.3 km | 01:13:04 | 07:06/km日期: 2018-12-30 06:09 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'57" / 06'32" / 07'06" / 06'59" / 07'29" / 07'25" / 06'41" / 07'35" / 07'20" / 07'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'58" (+00'27") | 1000 / 4000 |
| 5 | | 07'28" (+00'57") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 07'34" (+01'03") | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 07'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'55" (+00'24") | 272 / 10272 |
12月累積里程 :
146.29 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 07'06" | 00:20'35" |
| 4 | 06'59" | 00:27'34" |
| 5 | 07'29" | 00:35'03" |
| 6 | 07'25" | 00:42'28" |
| 7 | 06'41" | 00:49'09" |
| 8 | 07'35" | 00:56'44" |
| 9 | 07'20" | 01:04'04" |
| 10 | 07'07" | 01:11'11" |
| 10.3 | 06'54" | 01:13'04" |
5072.1 km | 
0.0 km
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