21.5 km | 02:01:51 | 05:40/km日期: 2018-12-23 07:29 - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 180
Pace: 05'52" / 05'39" / 05'38" / 05'38" / 05'37" / 05'41" / 05'41" / 05'38" / 05'42" / 05'40" / 07'51" / 05'35" / 05'38" / 05'37" / 05'38" / 05'37" / 07'10" / 05'37" / 05'39" / 05'37" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'02") | 1000 / 18000 |
| 19 | | 05'38" (+00'03") | 1000 / 19000 |
| 20 | | 05'36" (+00'01") | 1000 / 20000 |
| 21 | | 05'38" (+00'03") | 1000 / 21000 |
| 22 | | 05'37" (+00'02") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'42" | 00:51'06" |
| 10 | 05'40" | 00:56'46" |
| 11 | 07'51" | 01:04'37" |
| 12 | 05'35" | 01:10'12" |
| 13 | 05'38" | 01:15'50" |
| 14 | 05'37" | 01:21'27" |
| 15 | 05'38" | 01:27'05" |
| 16 | 05'37" | 01:32'42" |
| 17 | 07'10" | 01:39'52" |
| 18 | 05'37" | 01:45'29" |
| 19 | 05'39" | 01:51'08" |
| 20 | 05'37" | 01:56'45" |
| 21 | 05'38" | 02:02'23" |
| 21.5 | 05'38" | 02:05'13" |
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