10.0 km | 00:51:55 | 05:11/km日期: 2018-12-19 19:41 - 平均心率: 164 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'31" / 05'30" / 05'24" / 04'54" / 05'04" / 04'59" / 05'10" / 05'10" / 05'14" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'38") | 1000 / 1000 |
2 | | 05'30" (+00'37") | 1000 / 2000 |
3 | | 05'23" (+00'30") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 04'58" (+00'05") | 1000 / 6000 |
7 | | 05'10" (+00'17") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'13" (+00'20") | 1000 / 9000 |
10 | | 04'54" (+00'01") | 1000 / 10000 |
11 | | 03'50" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
245.42 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 04'54" | 00:21'19" |
5 | 05'04" | 00:26'23" |
6 | 04'59" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 05'10" | 00:41'42" |
9 | 05'14" | 00:46'56" |
10 | 04'55" | 00:51'51" |
10.0 | 04'09" | 00:51'55" |