15.6 km | 01:19:01 | 05:04/km日期: 2018-11-29 18:47 - 地點: 景文科大田田圈 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'03" / 05'06" / 04'50" / 05'15" / 04'59" / 05'26" / 04'48" / 05'04" / 04'34" / 05'12" / 05'02" / 04'37" / 04'59" / 04'56" / 05'14" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'20") | 1520 / 1520 |
2 | | 04'44" (+00'11") | 1600 / 3120 |
3 | | 06'00" (+01'27") | 400 / 3520 |
4 | | 04'53" (+00'20") | 1600 / 5120 |
5 | | 06'20" (+01'47") | 400 / 5520 |
6 | | 04'43" (+00'10") | 1600 / 7120 |
7 | | 06'04" (+01'31") | 400 / 7520 |
8 | | 04'33" | 1600 / 9120 |
9 | | 05'27" (+00'54") | 400 / 9520 |
10 | | 04'59" (+00'26") | 6059 / 15580 |
北馬倒數10天
趕在減量週之前來個課表大混練
WU1.5k
間歇(1600,400)@4
配速跑5k
11月累積里程 :
235.63 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'06" | 00:11'09" |
3 | 04'50" | 00:15'59" |
4 | 05'15" | 00:21'14" |
5 | 04'59" | 00:26'13" |
6 | 05'26" | 00:31'39" |
7 | 04'48" | 00:36'27" |
8 | 05'04" | 00:41'31" |
9 | 04'34" | 00:46'05" |
10 | 05'12" | 00:51'17" |
11 | 05'02" | 00:56'19" |
12 | 04'37" | 01:00'56" |
13 | 04'59" | 01:05'55" |
14 | 04'56" | 01:10'51" |
15 | 05'14" | 01:16'05" |
15.6 | 05'04" | 01:19'02" |