13.1 km | 01:13:00 | 05:34/km日期: 2018-11-28 18:37 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'28" / 06'03" / 05'42" / 05'41" / 05'31" / 05'26" / 05'27" / 05'42" / 05'37" / 05'26" / 05'16" / 05'24" / 05'29" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'12") | 1000 / 1000 |
2 | | 06'02" (+00'46") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'26" (+00'10") | 1000 / 7000 |
8 | | 05'42" (+00'26") | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'24" (+00'08") | 1000 / 12000 |
13 | | 05'28" (+00'12") | 1000 / 13000 |
14 | | 07'24" (+02'08") | 110 / 13110 |
一不小心4天沒跑
跑感就很生疏了
膝蓋跟小腿也有些不適
果然三日不讀書面目可憎
三日不跑步面目全非...
11月累積里程 :
235.63 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'03" | 00:11'31" |
3 | 05'42" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 05'31" | 00:28'25" |
6 | 05'26" | 00:33'51" |
7 | 05'27" | 00:39'18" |
8 | 05'42" | 00:45'00" |
9 | 05'37" | 00:50'37" |
10 | 05'26" | 00:56'03" |
11 | 05'16" | 01:01'19" |
12 | 05'24" | 01:06'43" |
13 | 05'29" | 01:12'12" |
13.1 | 07'15" | 01:13'00" |