7.2 km | 00:38:13 | 05:16/km日期: 2018-11-27 07:57 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'45" / 05'35" / 05'33" / 05'07" / 05'03" / 04'58" / 04'58" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'39") | 400 / 400 |
2 | | 05'58" (+01'05") | 400 / 800 |
3 | | 05'44" (+00'51") | 400 / 1200 |
4 | | 05'34" (+00'41") | 400 / 1600 |
5 | | 05'32" (+00'39") | 400 / 2000 |
6 | | 05'33" (+00'40") | 400 / 2400 |
7 | | 05'36" (+00'43") | 400 / 2800 |
8 | | 05'18" (+00'25") | 400 / 3199 |
9 | | 05'09" (+00'16") | 400 / 3599 |
10 | | 05'00" (+00'07") | 400 / 3999 |
11 | | 05'05" (+00'12") | 400 / 4399 |
12 | | 05'03" (+00'10") | 400 / 4800 |
13 | | 05'01" (+00'08") | 400 / 5200 |
14 | | 04'53" | 400 / 5600 |
15 | | 04'57" (+00'04") | 400 / 6000 |
16 | | 04'58" (+00'05") | 400 / 6400 |
17 | | 04'59" (+00'06") | 400 / 6800 |
18 | | 04'56" (+00'03") | 400 / 7200 |
19 | | 05'20" (+00'27") | 45 / 7245 |
11月累積里程 : 21.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'07" | 00:22'00" |
5 | 05'03" | 00:27'03" |
6 | 04'58" | 00:32'01" |
7 | 04'58" | 00:36'59" |
7.2 | 05'01" | 00:38'13" |