10.1 km | 00:59:52 | 05:55/km日期: 2018-11-24 07:03 - 天氣: 涼 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'10" / 05'39" / 05'46" / 05'36" / 05'46" / 06'31" / 06'06" / 06'06" / 05'57" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
108.38 km 
MIZUNO wave rider 18 累積 :
3047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 06'31" | 00:35'28" |
| 7 | 06'06" | 00:41'34" |
| 8 | 06'06" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 05'42" | 00:59'19" |
| 10.1 | 05'22" | 00:59'51" |
7495.9 km | 
8919.7 km
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