6.3 km | 00:33:54 | 05:22/km日期: 2018-11-17 07:50 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'38" / 05'40" / 05'30" / 05'29" / 05'18" / 05'04" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 400 / 400 |
2 | | 05'47" (+00'52") | 400 / 800 |
3 | | 05'48" (+00'53") | 400 / 1200 |
4 | | 05'38" (+00'43") | 400 / 1600 |
5 | | 05'35" (+00'40") | 400 / 2000 |
6 | | 05'31" (+00'36") | 400 / 2400 |
7 | | 05'29" (+00'34") | 400 / 2800 |
8 | | 05'26" (+00'31") | 400 / 3199 |
9 | | 05'28" (+00'33") | 400 / 3599 |
10 | | 05'32" (+00'37") | 400 / 3999 |
11 | | 05'20" (+00'25") | 400 / 4399 |
12 | | 05'14" (+00'19") | 400 / 4800 |
13 | | 05'12" (+00'17") | 400 / 5200 |
14 | | 05'09" (+00'14") | 400 / 5600 |
15 | | 04'55" | 400 / 6000 |
16 | | 04'08" | 307 / 6307 |
11月累積里程 : 21.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'29" | 00:22'17" |
5 | 05'18" | 00:27'35" |
6 | 05'04" | 00:32'39" |
6.3 | 04'07" | 00:33'55" |