10.2 km | 01:14:43 | 07:19/km日期: 2018-11-10 22:28 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 08'05" / 08'02" / 07'28" / 07'34" / 07'15" / 07'08" / 07'12" / 06'58" / 06'57" / 06'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 08'01" (+01'14") | 1000 / 2000 |
| 3 | | 07'27" (+00'40") | 1000 / 3000 |
| 4 | | 07'34" (+00'47") | 1000 / 4000 |
| 5 | | 07'14" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'44" | 190 / 10190 |
11月累積里程 : 25.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'02" | 00:16'07" |
| 3 | 07'28" | 00:23'35" |
| 4 | 07'34" | 00:31'09" |
| 5 | 07'15" | 00:38'24" |
| 6 | 07'08" | 00:45'32" |
| 7 | 07'12" | 00:52'44" |
| 8 | 06'58" | 00:59'42" |
| 9 | 06'57" | 01:06'39" |
| 10 | 06'47" | 01:13'26" |
| 10.2 | 06'43" | 01:14'43" |
12643.8 km | 
634.2 km
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