13.6 km | 01:19:09 | 05:49/km日期: 2018-11-11 14:53 - 總爬升: 343 m - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'30" / 07'40" / 05'46" / 05'50" / 05'40" / 05'39" / 09'03" / 05'38" / 07'06" / 07'00" / 05'51" / 06'34" / 06'58" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'52") | 1000 / 1000 |
2 | | 06'04" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'02") | 1000 / 5000 |
6 | | 05'39" (+00'02") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'52" (+00'15") | 1000 / 9000 |
10 | | 05'40" (+00'03") | 1000 / 10000 |
11 | | 05'50" (+00'13") | 1000 / 11000 |
12 | | 05'55" (+00'18") | 1000 / 12000 |
13 | | 05'47" (+00'10") | 1000 / 13000 |
14 | | 05'15" | 604 / 13604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'40" | 00:14'10" |
3 | 05'46" | 00:19'56" |
4 | 05'50" | 00:25'46" |
5 | 05'40" | 00:31'26" |
6 | 05'39" | 00:37'05" |
7 | 09'03" | 00:46'08" |
8 | 05'38" | 00:51'46" |
9 | 07'06" | 00:58'52" |
10 | 07'00" | 01:05'52" |
11 | 05'51" | 01:11'43" |
12 | 06'34" | 01:18'17" |
13 | 06'58" | 01:25'15" |
13.6 | 05'16" | 01:28'26" |