10.0 km | 00:56:36 | 05:39/km日期: 2018-08-29 17:05 - 地點: 公司健身房 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 06'12" / 05'42" / 05'29" / 05'39" / 05'41" / 07'08" / 05'44" / 06'04" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'38" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+01'39") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 06'04" (+00'35") | 1000 / 8000 |
9 | | 06'10" (+00'41") | 1000 / 9000 |
10 | | 07'33" (+02'04") | 367 / 9367 |
久違的跑步機
跑者雨天最佳解決之道
以前在跑步機都是輕鬆跑
沒想到練5分速竟比在河濱還崩潰
#6K髮圈脫落停下來重綁
#趁機緩和一下
8月累積里程 :
127.06 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'29" | 00:17'23" |
4 | 05'39" | 00:23'02" |
5 | 05'41" | 00:28'43" |
6 | 07'08" | 00:35'51" |
7 | 05'44" | 00:41'35" |
8 | 06'04" | 00:47'39" |
9 | 06'11" | 00:53'50" |
9.4 | 07'31" | 00:56'36" |