21.0 km | 02:22:35 | 06:47/km日期: 2018-08-18 05:45 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 1399 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'19" / 06'09" / 06'11" / 06'22" / 06'11" / 06'08" / 06'09" / 07'05" / 06'23" / 06'13" / 06'50" / 06'40" / 06'58" / 06'46" / 08'05" / 06'49" / 07'32" / 07'13" / 07'46" / 08'18" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'56") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 1000 / 12000 |
| 13 | | 06'58" (+00'50") | 1000 / 13000 |
| 14 | | 06'45" (+00'37") | 1000 / 14000 |
| 15 | | 08'04" (+01'56") | 1000 / 15000 |
| 16 | | 06'49" (+00'41") | 1000 / 16000 |
| 17 | | 07'32" (+01'24") | 1000 / 17000 |
| 18 | | 07'13" (+01'05") | 1000 / 18000 |
| 19 | | 07'45" (+01'37") | 1000 / 19000 |
| 20 | | 08'17" (+02'09") | 1000 / 20000 |
| 21 | | 06'23" (+00'15") | 1000 / 21000 |
| 22 | | 06'17" (+00'09") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
186.08 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'22" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'09" | 00:43'29" |
| 8 | 07'05" | 00:50'34" |
| 9 | 06'23" | 00:56'57" |
| 10 | 06'13" | 01:03'10" |
| 11 | 06'50" | 01:10'00" |
| 12 | 06'40" | 01:16'40" |
| 13 | 06'58" | 01:23'38" |
| 14 | 06'46" | 01:30'24" |
| 15 | 08'05" | 01:38'29" |
| 16 | 06'49" | 01:45'18" |
| 17 | 07'32" | 01:52'50" |
| 18 | 07'13" | 02:00'03" |
| 19 | 07'46" | 02:07'49" |
| 20 | 08'18" | 02:16'07" |
| 21 | 06'23" | 02:22'30" |
| 21.0 | 06'24" | 02:22'38" |
14555.9 km | 
4453.4 km
留言 
展開計圈分析
