13.9 km | 01:16:01 | 05:28/km日期: 2018-08-17 19:18 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'10" / 05'36" / 05'10" / 05'16" / 05'16" / 07'02" / 04'45" / 04'34" / 08'25" / 04'43" / 04'50" / 04'40" / 08'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'30") | 1679 / 1679 |
2 | | 05'15" (+00'48") | 3000 / 4679 |
3 | | 05'43" (+01'16") | 740 / 5420 |
4 | | 04'36" (+00'09") | 3000 / 8420 |
5 | | 04'27" | 262 / 8683 |
6 | | 16'00" (+11'33") | 187 / 8870 |
7 | | 04'43" (+00'16") | 3000 / 11870 |
8 | | 04'31" (+00'04") | 185 / 12056 |
9 | | 18'38" (+14'11") | 160 / 12217 |
10 | | 05'58" (+01'31") | 1671 / 13888 |
11 | | 04'52" (+00'25") | 5 / 13893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
234.12 km mizuno wave emperor 2 累積 :
2282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'36" | 00:11'46" |
3 | 05'10" | 00:16'56" |
4 | 05'16" | 00:22'12" |
5 | 05'16" | 00:27'28" |
6 | 07'02" | 00:34'30" |
7 | 04'45" | 00:39'15" |
8 | 04'34" | 00:43'49" |
9 | 08'25" | 00:52'14" |
10 | 04'43" | 00:56'57" |
11 | 04'50" | 01:01'47" |
12 | 04'40" | 01:06'27" |
13 | 08'01" | 01:14'28" |
13.9 | 05'51" | 01:19'42" |