13.3 km | 01:11:01 | 05:20/km日期: 2018-08-14 20:31 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'01" / 05'32" / 04'41" / 05'52" / 04'42" / 05'27" / 04'59" / 05'41" / 06'25" / 05'33" / 04'47" / 06'52" / 05'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'34") | 1702 / 1702 |
2 | | 04'43" (+01'25") | 1690 / 3393 |
3 | | 11'50" (+08'32") | 168 / 3562 |
4 | | 04'42" (+01'24") | 1702 / 5264 |
5 | | 06'34" (+03'16") | 303 / 5567 |
6 | | 04'48" (+01'30") | 1665 / 7233 |
7 | | 05'22" (+02'04") | 371 / 7605 |
8 | | 03'53" (+00'35") | 513 / 8118 |
9 | | 11'26" (+08'08") | 131 / 8249 |
10 | | 04'27" (+01'09") | 448 / 8698 |
11 | | 11'43" (+08'25") | 127 / 8826 |
12 | | 05'07" (+01'49") | 390 / 9216 |
13 | | 09'22" (+06'04") | 160 / 9376 |
14 | | 03'40" (+00'22") | 543 / 9919 |
15 | | 12'28" (+09'10") | 120 / 10040 |
16 | | 03'54" (+00'36") | 512 / 10552 |
17 | | 06'54" (+03'36") | 217 / 10769 |
18 | | 03'18" | 604 / 11374 |
19 | | 10'49" (+07'31") | 138 / 11513 |
20 | | 05'40" (+02'22") | 1759 / 13273 |
21 | | 05'13" (+01'55") | 4 / 13277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
234.12 km mizuno wave emperor 2 累積 :
2282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 04'41" | 00:16'14" |
4 | 05'52" | 00:22'06" |
5 | 04'42" | 00:26'48" |
6 | 05'27" | 00:32'15" |
7 | 04'59" | 00:37'14" |
8 | 05'41" | 00:42'55" |
9 | 06'25" | 00:49'20" |
10 | 05'33" | 00:54'53" |
11 | 04'47" | 00:59'40" |
12 | 06'52" | 01:06'32" |
13 | 05'43" | 01:12'15" |
13.3 | 04'44" | 01:13'34" |