21.2 km | 03:14:43 | 09:11/km日期: 2018-06-24 06:07 - 總爬升: 704 m - 地點: 文心-勝興 - 平均心率: 136 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'35" / 06'41" / 08'09" / 08'45" / 11'16" / 07'26" / 07'51" / 07'49" / 07'49" / 15'55" / 10'47" / 07'35" / 07'31" / 08'10" / 08'32" / 13'51" / 07'36" / 07'37" / 10'59" / 07'50" / 13'22" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'52") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 08'09" (+01'29") | 1000 / 3000 |
4 | | 08'44" (+02'04") | 1000 / 4000 |
5 | | 11'16" (+04'36") | 1000 / 5000 |
6 | | 07'26" (+00'46") | 1000 / 6000 |
7 | | 07'50" (+01'10") | 1000 / 7000 |
8 | | 07'48" (+01'08") | 1000 / 8000 |
9 | | 07'48" (+01'08") | 1000 / 9000 |
10 | | 15'55" (+09'15") | 1000 / 10000 |
11 | | 10'47" (+04'07") | 1000 / 11000 |
12 | | 07'34" (+00'54") | 1000 / 12000 |
13 | | 07'30" (+00'50") | 1000 / 13000 |
14 | | 08'09" (+01'29") | 1000 / 14000 |
15 | | 08'32" (+01'52") | 1000 / 15000 |
16 | | 13'50" (+07'10") | 1000 / 16000 |
17 | | 07'36" (+00'56") | 1000 / 17000 |
18 | | 07'36" (+00'56") | 1000 / 18000 |
19 | | 10'59" (+04'19") | 1000 / 19000 |
20 | | 07'49" (+01'09") | 1000 / 20000 |
21 | | 13'22" (+06'42") | 1000 / 21000 |
22 | | 09'14" (+02'34") | 177 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
302.27 km NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'41" | 00:14'16" |
3 | 08'09" | 00:22'25" |
4 | 08'45" | 00:31'10" |
5 | 11'16" | 00:42'26" |
6 | 07'26" | 00:49'52" |
7 | 07'51" | 00:57'43" |
8 | 07'49" | 01:05'32" |
9 | 07'49" | 01:13'21" |
10 | 15'55" | 01:29'16" |
11 | 10'47" | 01:40'03" |
12 | 07'35" | 01:47'38" |
13 | 07'31" | 01:55'09" |
14 | 08'10" | 02:03'19" |
15 | 08'32" | 02:11'51" |
16 | 13'51" | 02:25'42" |
17 | 07'36" | 02:33'18" |
18 | 07'37" | 02:40'55" |
19 | 10'59" | 02:51'54" |
20 | 07'50" | 02:59'44" |
21 | 13'22" | 03:13'06" |
21.2 | 09'17" | 03:14'45" |