38.5 km | 12:33:09 | 19:33/km日期: 2013-11-17 06:32 - 總爬升: 280 m - 卡路里: 2500 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'49" / 07'21" / 07'33" / 07'39" / 07'46" / 07'51" / 10'12" / 08'09" / 08'07" / 08'42" / 07'41" / 07'49" / 09'09" / 08'17" / 08'45" / 09'46" / 09'40" / 10'29" / 09'47" / 10'57" / 11'25" / 11'42" / 11'32" / 11'33" / 16'25" / 11'45" / 11'04" / 11'36" / 10'01" / 10'40" / 11'26" / 10'49" / 10'56" / 10'27" / 1082'59" / 30'02" / 16'33" / 15'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'21" (+00'32") | 1000 / 2000 |
| 3 | | 07'32" (+00'43") | 1000 / 3000 |
| 4 | | 07'38" (+00'49") | 1000 / 4000 |
| 5 | | 07'46" (+00'57") | 1000 / 5000 |
| 6 | | 07'51" (+01'02") | 1000 / 6000 |
| 7 | | 10'11" (+03'22") | 1000 / 7000 |
| 8 | | 08'08" (+01'19") | 1000 / 8000 |
| 9 | | 08'07" (+01'18") | 1000 / 9000 |
| 10 | | 08'41" (+01'52") | 1000 / 10000 |
| 11 | | 07'41" (+00'52") | 1000 / 11000 |
| 12 | | 07'49" (+01'00") | 1000 / 12000 |
| 13 | | 09'08" (+02'19") | 1000 / 13000 |
| 14 | | 08'17" (+01'28") | 1000 / 14000 |
| 15 | | 08'45" (+01'56") | 1000 / 15000 |
| 16 | | 09'45" (+02'56") | 1000 / 16000 |
| 17 | | 09'41" (+02'52") | 1000 / 17000 |
| 18 | | 10'28" (+03'39") | 1000 / 18000 |
| 19 | | 09'46" (+02'57") | 1000 / 19000 |
| 20 | | 10'56" (+04'07") | 1000 / 20000 |
| 21 | | 11'24" (+04'35") | 1000 / 21000 |
| 22 | | 11'42" (+04'53") | 1000 / 22000 |
| 23 | | 11'32" (+04'43") | 1000 / 23000 |
| 24 | | 11'33" (+04'44") | 1000 / 24000 |
| 25 | | 08'57" (+02'08") | 1000 / 25000 |
| 26 | | 11'44" (+04'55") | 1000 / 26000 |
| 27 | | 11'03" (+04'14") | 1000 / 27000 |
| 28 | | 11'37" (+04'48") | 1000 / 28000 |
| 29 | | 09'59" (+03'10") | 1000 / 29000 |
| 30 | | 10'39" (+03'50") | 1000 / 30000 |
| 31 | | 11'25" (+04'36") | 1000 / 31000 |
| 32 | | 10'49" (+04'00") | 1000 / 32000 |
| 33 | | 10'55" (+04'06") | 1000 / 33000 |
| 34 | | 10'27" (+03'38") | 1000 / 34000 |
| 35 | | 06:00'14" (+53'25") | 1000 / 35000 |
| 36 | | 30'01" (+23'12") | 1000 / 36000 |
| 37 | | 16'32" (+09'43") | 1000 / 37000 |
| 38 | | 15'08" (+08'19") | 1000 / 38000 |
| 39 | | 09'29" (+02'40") | 511 / 38511 |
11月累積里程 : 95.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'21" | 00:14'10" |
| 3 | 07'33" | 00:21'43" |
| 4 | 07'39" | 00:29'22" |
| 5 | 07'46" | 00:37'08" |
| 6 | 07'51" | 00:44'59" |
| 7 | 10'12" | 00:55'11" |
| 8 | 08'09" | 01:03'20" |
| 9 | 08'07" | 01:11'27" |
| 10 | 08'42" | 01:20'09" |
| 11 | 07'41" | 01:27'50" |
| 12 | 07'49" | 01:35'39" |
| 13 | 09'09" | 01:44'48" |
| 14 | 08'17" | 01:53'05" |
| 15 | 08'45" | 02:01'50" |
| 16 | 09'46" | 02:11'36" |
| 17 | 09'40" | 02:21'16" |
| 18 | 10'29" | 02:31'45" |
| 19 | 09'47" | 02:41'32" |
| 20 | 10'57" | 02:52'29" |
| 21 | 11'25" | 03:03'54" |
| 22 | 11'42" | 03:15'36" |
| 23 | 11'32" | 03:27'08" |
| 24 | 11'33" | 03:38'41" |
| 25 | 16'25" | 03:55'06" |
| 26 | 11'45" | 04:06'51" |
| 27 | 11'04" | 04:17'55" |
| 28 | 11'36" | 04:29'31" |
| 29 | 10'01" | 04:39'32" |
| 30 | 10'40" | 04:50'12" |
| 31 | 11'26" | 05:01'38" |
| 32 | 10'49" | 05:12'27" |
| 33 | 10'56" | 05:23'23" |
| 34 | 10'27" | 05:33'50" |
| 35 | 1082'59" | 23:36'49" |
| 36 | 30'02" | 24:06'51" |
| 37 | 16'33" | 24:23'24" |
| 38 | 15'09" | 24:38'33" |
| 38.5 | 08'05" | 24:42'41" |
16589.0 km | 
2538.6 km
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