12.0 km | 01:11:47 | 05:57/km日期: 2018-04-27 20:11 - 平均心率: 164 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'02" / 06'02" / 06'14" / 06'11" / 06'05" / 05'57" / 05'48" / 05'57" / 05'55" / 05'45" / 05'50" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
59.41 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 05'48" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 05'45" | 00:59'56" |
| 11 | 05'50" | 01:05'46" |
| 12 | 05'48" | 01:11'34" |
| 12.0 | 05'49" | 01:11'48" |
7987.8 km | 
5552.7 km
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