21.5 km | 01:55:20 | 05:21/km日期: 2018-04-05 06:54 - 總爬升: 336 m - 地點: 東大 - 平均心率: 141 - 卡路里: 1278 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'46" / 05'36" / 05'48" / 05'01" / 04'59" / 06'09" / 05'35" / 05'42" / 05'22" / 04'58" / 06'48" / 05'18" / 05'55" / 05'25" / 04'59" / 05'00" / 07'50" / 05'34" / 05'48" / 05'13" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'57") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 1000 / 18000 |
| 19 | | 05'47" (+00'50") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 04'59" (+00'02") | 1000 / 21000 |
| 22 | | 05'13" (+00'16") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno WAVE AERO 16 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 04'59" | 00:27'10" |
| 6 | 06'09" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'42" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 04'58" | 00:54'56" |
| 11 | 06'48" | 01:01'44" |
| 12 | 05'18" | 01:07'02" |
| 13 | 05'55" | 01:12'57" |
| 14 | 05'25" | 01:18'22" |
| 15 | 04'59" | 01:23'21" |
| 16 | 05'00" | 01:28'21" |
| 17 | 07'50" | 01:36'11" |
| 18 | 05'34" | 01:41'45" |
| 19 | 05'48" | 01:47'33" |
| 20 | 05'13" | 01:52'46" |
| 21 | 04'59" | 01:57'45" |
| 21.5 | 05'13" | 02:00'25" |
15952.7 km | 
490.2 km
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