21.9 km | 02:02:36 | 05:35/km日期: 2018-03-11 06:04 - 總爬升: 302 m - 卡路里: 1185 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'51" / 07'15" / 05'47" / 05'12" / 05'17" / 04'18" / 06'09" / 05'47" / 05'29" / 05'26" / 05'59" / 05'28" / 05'02" / 06'08" / 06'09" / 04'54" / 05'27" / 05'37" / 07'55" / 04'57" / 04'15" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'41") | 1000 / 1000 |
| 2 | | 07'13" (+03'03") | 1000 / 2000 |
| 3 | | 05'48" (+01'38") | 1000 / 3000 |
| 4 | | 05'11" (+01'01") | 1000 / 4000 |
| 5 | | 05'16" (+01'06") | 1000 / 5000 |
| 6 | | 04'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+01'58") | 1000 / 7000 |
| 8 | | 05'47" (+01'37") | 1000 / 8000 |
| 9 | | 05'29" (+01'19") | 1000 / 9000 |
| 10 | | 05'26" (+01'16") | 1000 / 10000 |
| 11 | | 05'58" (+01'48") | 1000 / 11000 |
| 12 | | 05'28" (+01'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'52") | 1000 / 13000 |
| 14 | | 06'07" (+01'57") | 1000 / 14000 |
| 15 | | 06'09" (+01'59") | 1000 / 15000 |
| 16 | | 04'54" (+00'44") | 1000 / 16000 |
| 17 | | 05'27" (+01'17") | 1000 / 17000 |
| 18 | | 05'36" (+01'26") | 1000 / 18000 |
| 19 | | 07'55" (+03'45") | 1000 / 19000 |
| 20 | | 04'56" (+00'46") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 04'33" (+00'23") | 945 / 21945 |
感冒咳嗽中，認份點直接站在最後排，過了2分多鐘才通過拱門，途中上了二次廁所小解，綁了一次鞋帶順便跟朋友聊天，歡樂半馬，跑的完就偷笑了。
3月累積里程 :
419.38 km 
Nike Zoom Streak 6(深藍) 累積 :
1337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'15" | 00:13'06" |
| 3 | 05'47" | 00:18'53" |
| 4 | 05'12" | 00:24'05" |
| 5 | 05'17" | 00:29'22" |
| 6 | 04'18" | 00:33'40" |
| 7 | 06'09" | 00:39'49" |
| 8 | 05'47" | 00:45'36" |
| 9 | 05'29" | 00:51'05" |
| 10 | 05'26" | 00:56'31" |
| 11 | 05'59" | 01:02'30" |
| 12 | 05'28" | 01:07'58" |
| 13 | 05'02" | 01:13'00" |
| 14 | 06'08" | 01:19'08" |
| 15 | 06'09" | 01:25'17" |
| 16 | 04'54" | 01:30'11" |
| 17 | 05'27" | 01:35'38" |
| 18 | 05'37" | 01:41'15" |
| 19 | 07'55" | 01:49'10" |
| 20 | 04'57" | 01:54'07" |
| 21 | 04'15" | 01:58'22" |
| 21.9 | 04'28" | 02:02'36" |
38763.2 km | 
0.0 km
展開計圈分析
留言 
