| 全馬 | 04:00:55 | 05:42/km | 第2馬官方成績 | 日期 | 2018-03-04 | 成績 | 04:00:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:51'37" | | 00:26'01" (+00'25") | | 00:26'35" (+00'59") | 00:52'45" (+01'08") | | 00:26'10" (+00'34") | | 00:26'57" (+01'21") | 00:55'46" (+04'09") | | 00:28'49" (+03'13") | | 00:31'44" (+06'08") | 01:04'21" (+12'44") | | 00:32'37" (+07'01") | |
日期: 2018-03-04 05:45 - 平均心率: 158 - 卡路里: 2654 Cal - 總步數: 44868 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'15" (+00'29") | 1007 / 1007 | 190 / 99 | 2 | | 05'08" (+00'22") | 1002 / 2009 | 191 / 101 | 3 | | 05'13" (+00'27") | 1004 / 3013 | 190 / 100 | 4 | | 04'46" | 1004 / 4018 | 192 / 108 | 5 | | 05'05" (+00'19") | 1006 / 5024 | 192 / 102 |
6 | | 05'07" (+00'21") | 1009 / 6033 | 193 / 100 | 7 | | 05'07" (+00'21") | 1008 / 7042 | 192 / 101 | 8 | | 05'16" (+00'30") | 1012 / 8055 | 194 / 97 | 9 | | 05'03" (+00'17") | 1004 / 9059 | 193 / 102 | 10 | | 05'16" (+00'30") | 1010 / 10069 | 192 / 98 | 11 | | 05'10" (+00'24") | 1003 / 11073 | 189 / 101 | 12 | | 05'19" (+00'33") | 1001 / 12074 | 189 / 98 | 13 | | 05'26" (+00'40") | 1002 / 13077 | 190 / 96 | 14 | | 05'19" (+00'33") | 1001 / 14078 | 194 / 96 | 15 | | 05'14" (+00'28") | 1006 / 15085 | 193 / 98 | 16 | | 05'14" (+00'28") | 1000 / 16086 | 192 / 99 | 17 | | 05'11" (+00'25") | 1005 / 17092 | 191 / 100 | 18 | | 05'09" (+00'23") | 1001 / 18093 | 186 / 103 | 19 | | 05'15" (+00'29") | 1006 / 19100 | 187 / 101 | 20 | | 05'13" (+00'27") | 1008 / 20108 | 186 / 102 | 21 | | 05'23" (+00'37") | 1003 / 21111 | 190 / 97 | 22 | | 05'14" (+00'28") | 1008 / 22119 | 185 / 103 | 23 | | 05'15" (+00'29") | 1006 / 23126 | 184 / 102 | 24 | | 05'30" (+00'44") | 1005 / 24132 | 187 / 97 | 25 | | 05'24" (+00'38") | 1002 / 25135 | 181 / 101 | 26 | | 05'41" (+00'55") | 1007 / 26143 | 186 / 94 | 27 | | 05'29" (+00'43") | 1004 / 27147 | 188 / 96 | 28 | | 05'39" (+00'53") | 1000 / 28148 | 182 / 96 | 29 | | 05'56" (+01'10") | 1009 / 29157 | 184 / 91 | 30 | | 05'55" (+01'09") | 1000 / 30157 | 179 / 93 | 31 | | 06'00" (+01'14") | 1005 / 31162 | 183 / 90 | 32 | | 06'11" (+01'25") | 1009 / 32172 | 176 / 91 | 33 | | 06'19" (+01'33") | 1002 / 33175 | 172 / 91 | 34 | | 06'40" (+01'54") | 1002 / 34177 | 185 / 80 | 35 | | 06'25" (+01'39") | 1000 / 35177 | 177 / 87 | 36 | | 06'41" (+01'55") | 1002 / 36180 | 181 / 82 | 37 | | 06'39" (+01'53") | 1006 / 37186 | 180 / 83 | 38 | | 06'17" (+01'31") | 1008 / 38194 | 177 / 89 | 39 | | 06'49" (+02'03") | 1002 / 39197 | 180 / 80 | 40 | | 06'02" (+01'16") | 1004 / 40201 | 179 / 92 | 41 | | 05'37" (+00'51") | 1000 / 41202 | 178 / 99 | 42 | | 06'04" (+01'18") | 1002 / 42205 | 177 / 92 |
台南阿忠 破四真的還有待加強訓練
否則只能一直期望天時地利人和
但今天欣慰的是,在運動筆記400列車配速員池哥鼓勵下
我沒有放棄,沒有停下來走過,真的盡全力了
池哥還跟我道歉,沒算到要等紅綠燈,所以耽誤了
唉,跑馬人的悲哀,島民鳥素質 賽前宣言: 家鄉的賽事,挑戰破4~ 賽後評分: 大 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 305.35 km 美津濃 皇速 累積 : 739.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'09" | 00:10'26" | 3 | 05'15" | 00:15'41" | 4 | 04'48" | 00:20'29" | 5 | 05'07" | 00:25'36" | 6 | 05'10" | 00:30'46" | 7 | 05'06" | 00:35'52" | 8 | 05'20" | 00:41'12" | 9 | 05'09" | 00:46'21" | 10 | 05'16" | 00:51'37" | 11 | 05'12" | 00:56'49" | 12 | 05'20" | 01:02'09" | 13 | 05'27" | 01:07'36" | 14 | 05'20" | 01:12'56" | 15 | 05'16" | 01:18'12" | 16 | 05'19" | 01:23'31" | 17 | 05'06" | 01:28'37" | 18 | 05'14" | 01:33'51" | 19 | 05'15" | 01:39'06" | 20 | 05'16" | 01:44'22" | 21 | 05'25" | 01:49'47" | 22 | 05'17" | 01:55'04" | 23 | 05'15" | 02:00'19" | 24 | 05'35" | 02:05'54" | 25 | 05'25" | 02:11'19" | 26 | 05'40" | 02:16'59" | 27 | 05'32" | 02:22'31" | 28 | 05'43" | 02:28'14" | 29 | 05'56" | 02:34'10" | 30 | 05'58" | 02:40'08" | 31 | 05'59" | 02:46'07" | 32 | 06'14" | 02:52'21" | 33 | 06'22" | 02:58'43" | 34 | 06'42" | 03:05'25" | 35 | 06'27" | 03:11'52" | 36 | 06'40" | 03:18'32" | 37 | 06'41" | 03:25'13" | 38 | 06'20" | 03:31'33" | 39 | 06'51" | 03:38'24" | 40 | 06'05" | 03:44'29" | 41 | 05'38" | 03:50'07" | 42 | 06'05" | 03:56'12" | 42.9 | 05'51" | 04:01'23" |
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