25.0 km | 03:06:46 | 07:28/km | 第8半馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:06:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'08" | 01:08'10" |
| 00:35'02" (+01'54") |
| 00:37'10" (+04'02") | 01:14'35" (+06'25") |
| 00:37'25" (+04'17") |
| 00:41'11" (+08'03") | 00:00'00" |
|
日期: 2018-02-25 06:41 - 總爬升: 546 m - 平均心率: 154 - 卡路里: 1454 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'59") | 1000 / 1000 |
2 | | 06'45" (+00'27") | 1000 / 2000 |
3 | | 07'34" (+01'16") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 07'17" (+00'59") | 1000 / 5000 |
6 | | 06'43" (+00'25") | 1000 / 6000 |
7 | | 06'21" (+00'03") | 1000 / 7000 |
8 | | 07'32" (+01'14") | 1000 / 8000 |
9 | | 06'54" (+00'36") | 1000 / 9000 |
10 | | 07'30" (+01'12") | 1000 / 10000 |
11 | | 07'43" (+01'25") | 1000 / 11000 |
12 | | 07'35" (+01'17") | 1000 / 12000 |
13 | | 08'10" (+01'52") | 1000 / 13000 |
14 | | 06'58" (+00'40") | 1000 / 14000 |
15 | | 06'41" (+00'23") | 1000 / 15000 |
16 | | 07'32" (+01'14") | 273 / 15273 |
17 | | 07'36" (+01'18") | 1000 / 16273 |
18 | | 08'04" (+01'46") | 1000 / 17273 |
19 | | 07'55" (+01'37") | 1000 / 18273 |
20 | | 06'37" (+00'19") | 1000 / 19273 |
21 | | 07'07" (+00'49") | 1000 / 20273 |
22 | | 08'33" (+02'15") | 1000 / 21273 |
23 | | 08'58" (+02'40") | 1000 / 22273 |
24 | | 09'10" (+02'52") | 1000 / 23273 |
25 | | 06'43" (+00'25") | 1000 / 24273 |
26 | | 07'13" (+00'55") | 899 / 25172 |
賽前宣言: 新春來高雄超半馬
祈求新年財源滾滾
業績蒸蒸日上
賽後評分: 太晚起跑
太熱了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.88 km 亞瑟士 虎走 累積 :
572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'45" | 00:11'57" |
3 | 07'35" | 00:19'32" |
4 | 06'18" | 00:25'50" |
5 | 07'18" | 00:33'08" |
6 | 06'43" | 00:39'51" |
7 | 06'22" | 00:46'13" |
8 | 07'33" | 00:53'46" |
9 | 06'54" | 01:00'40" |
10 | 07'30" | 01:08'10" |
11 | 07'44" | 01:15'54" |
12 | 07'35" | 01:23'29" |
13 | 08'11" | 01:31'40" |
14 | 06'58" | 01:38'38" |
15 | 06'42" | 01:45'20" |
16 | 08'08" | 01:53'28" |
17 | 07'10" | 02:00'38" |
18 | 08'34" | 02:09'12" |
19 | 06'45" | 02:15'57" |
20 | 06'48" | 02:22'45" |
21 | 08'17" | 02:31'02" |
22 | 08'42" | 02:39'44" |
23 | 09'06" | 02:48'50" |
24 | 07'42" | 02:56'32" |
25 | 07'24" | 03:03'56" |
25.2 | 05'01" | 03:04'48" |