10.0 km | 01:04:51 | 06:27/km日期: 2018-02-13 18:23 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'48" / 06'25" / 06'12" / 06'18" / 06'42" / 06'36" / 06'32" / 06'34" / 06'30" / 06'24" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'13") | 1000 / 1000 |
2 | | 06'24" (+00'12") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'17" (+00'05") | 1000 / 4000 |
5 | | 06'41" (+00'29") | 1000 / 5000 |
6 | | 06'36" (+00'24") | 1000 / 6000 |
7 | | 06'31" (+00'19") | 1000 / 7000 |
8 | | 06'34" (+00'22") | 1000 / 8000 |
9 | | 06'29" (+00'17") | 1000 / 9000 |
10 | | 06'23" (+00'11") | 1000 / 10000 |
11 | | 06'01" | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 110.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'25" | 00:12'13" |
3 | 06'12" | 00:18'25" |
4 | 06'18" | 00:24'43" |
5 | 06'42" | 00:31'25" |
6 | 06'36" | 00:38'01" |
7 | 06'32" | 00:44'33" |
8 | 06'34" | 00:51'07" |
9 | 06'30" | 00:57'37" |
10 | 06'24" | 01:04'01" |
10.0 | 05'56" | 01:04'14" |