20.0 km | 02:15:11 | 06:45/km日期: 2018-02-11 07:09 - 總爬升: 238 m - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'07" / 08'35" / 06'10" / 07'47" / 07'40" / 06'25" / 06'49" / 07'05" / 06'34" / 06'29" / 07'30" / 05'59" / 06'22" / 05'57" / 06'22" / 05'54" / 06'02" / 06'38" / 08'14" / 06'00" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'34") | 1000 / 1000 |
2 | | 08'35" (+02'42") | 1000 / 2000 |
3 | | 06'10" (+00'17") | 1000 / 3000 |
4 | | 07'46" (+01'53") | 1000 / 4000 |
5 | | 07'40" (+01'47") | 1000 / 5000 |
6 | | 06'25" (+00'32") | 1000 / 6000 |
7 | | 06'48" (+00'55") | 1000 / 7000 |
8 | | 07'04" (+01'11") | 1000 / 8000 |
9 | | 06'33" (+00'40") | 1000 / 9000 |
10 | | 06'28" (+00'35") | 1000 / 10000 |
11 | | 07'29" (+01'36") | 1000 / 11000 |
12 | | 06'00" (+00'07") | 1000 / 12000 |
13 | | 06'21" (+00'28") | 1000 / 13000 |
14 | | 05'56" (+00'03") | 1000 / 14000 |
15 | | 06'22" (+00'29") | 1000 / 15000 |
16 | | 05'53" | 1000 / 16000 |
17 | | 06'01" (+00'08") | 1000 / 17000 |
18 | | 06'38" (+00'45") | 1000 / 18000 |
19 | | 08'14" (+02'21") | 1000 / 19000 |
20 | | 05'59" (+00'06") | 1000 / 20000 |
21 | | 15'31" (+09'38") | 13 / 20013 |
2月累積里程 : 110.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 08'35" | 00:13'42" |
3 | 06'10" | 00:19'52" |
4 | 07'47" | 00:27'39" |
5 | 07'40" | 00:35'19" |
6 | 06'25" | 00:41'44" |
7 | 06'49" | 00:48'33" |
8 | 07'05" | 00:55'38" |
9 | 06'34" | 01:02'12" |
10 | 06'29" | 01:08'41" |
11 | 07'30" | 01:16'11" |
12 | 05'59" | 01:22'10" |
13 | 06'22" | 01:28'32" |
14 | 05'57" | 01:34'29" |
15 | 06'22" | 01:40'51" |
16 | 05'54" | 01:46'45" |
17 | 06'02" | 01:52'47" |
18 | 06'38" | 01:59'25" |
19 | 08'14" | 02:07'39" |
20 | 06'00" | 02:13'39" |
20.0 | 16'27" | 02:13'52" |