13.6 km | 01:27:50 | 06:28/km日期: 2018-02-08 17:34 - 平均心率: 166 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 06'30" / 06'14" / 06'21" / 06'17" / 06'39" / 09'05" / 05'55" / 07'08" / 05'58" / 08'50" / 06'23" / 07'24" / 06'50" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'19") | 1000 / 2000 |
3 | | 06'21" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'23") | 1000 / 4000 |
5 | | 06'38" (+00'44") | 1000 / 5000 |
6 | | 06'08" (+00'14") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 07'08" (+01'14") | 1000 / 8000 |
9 | | 05'57" (+00'03") | 1000 / 9000 |
10 | | 06'35" (+00'41") | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 07'23" (+01'29") | 1000 / 12000 |
13 | | 06'49" (+00'55") | 1000 / 13000 |
14 | | 06'17" (+00'23") | 552 / 13552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'21" | 00:19'05" |
4 | 06'17" | 00:25'22" |
5 | 06'39" | 00:32'01" |
6 | 09'05" | 00:41'06" |
7 | 05'55" | 00:47'01" |
8 | 07'08" | 00:54'09" |
9 | 05'58" | 01:00'07" |
10 | 08'50" | 01:08'57" |
11 | 06'23" | 01:15'20" |
12 | 07'24" | 01:22'44" |
13 | 06'50" | 01:29'34" |
13.6 | 06'16" | 01:33'02" |