19.0 km | 01:34:20 | 04:57/km日期: 2018-02-01 16:43 - 平均心率: 153 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 05'20" / 04'50" / 05'37" / 09'26" / 12'34" / 03'57" / 05'57" / 06'04" / 05'51" / 06'07" / 04'03" / 06'05" / 07'00" / 06'08" / 34'16" / 06'14" / 06'47" / 06'37" / 06'30" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'44") | 1000 / 1000 |
2 | | 04'50" (+01'15") | 1000 / 2000 |
3 | | 05'36" (+02'01") | 1000 / 3000 |
4 | | 06'25" (+02'50") | 1000 / 4000 |
5 | | 05'30" (+01'55") | 1000 / 5000 |
6 | | 03'56" (+00'21") | 1000 / 6000 |
7 | | 04'00" (+00'25") | 1000 / 7000 |
8 | | 03'52" (+00'17") | 1000 / 8000 |
9 | | 03'35" | 1000 / 9000 |
10 | | 03'52" (+00'17") | 1000 / 10000 |
11 | | 04'02" (+00'27") | 1000 / 11000 |
12 | | 04'00" (+00'25") | 1000 / 12000 |
13 | | 03'55" (+00'20") | 1000 / 13000 |
14 | | 03'57" (+00'22") | 1000 / 14000 |
15 | | 04'55" (+01'20") | 1000 / 15000 |
16 | | 06'14" (+02'39") | 1000 / 16000 |
17 | | 06'46" (+03'11") | 1000 / 17000 |
18 | | 06'37" (+03'02") | 1000 / 18000 |
19 | | 06'29" (+02'54") | 1000 / 19000 |
20 | | 11'11" (+07'36") | 26 / 19026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 47.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 05'37" | 00:15'47" |
4 | 09'26" | 00:25'13" |
5 | 12'34" | 00:37'47" |
6 | 03'57" | 00:41'44" |
7 | 05'57" | 00:47'41" |
8 | 06'04" | 00:53'45" |
9 | 05'51" | 00:59'36" |
10 | 06'07" | 01:05'43" |
11 | 04'03" | 01:09'46" |
12 | 06'05" | 01:15'51" |
13 | 07'00" | 01:22'51" |
14 | 06'08" | 01:28'59" |
15 | 34'16" | 02:03'15" |
16 | 06'14" | 02:09'29" |
17 | 06'47" | 02:16'16" |
18 | 06'37" | 02:22'53" |
19 | 06'30" | 02:29'23" |
19.0 | 11'18" | 02:29'41" |