16.6 km | 01:50:27 | 06:38/km日期: 2018-01-06 07:05 - 總爬升: 198 m - 卡路里: 1240 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'05" / 06'39" / 06'33" / 06'42" / 06'43" / 06'37" / 06'58" / 06'40" / 06'33" / 06'31" / 06'31" / 06'38" / 06'33" / 07'02" / 06'43" / 07'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 1000 / 13000 |
| 14 | | 07'01" (+00'35") | 1000 / 14000 |
| 15 | | 06'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 06'14" | 630 / 16630 |
1月累積里程 :
146.70 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'39" | 00:10'44" |
| 3 | 06'33" | 00:17'17" |
| 4 | 06'42" | 00:23'59" |
| 5 | 06'43" | 00:30'42" |
| 6 | 06'37" | 00:37'19" |
| 7 | 06'58" | 00:44'17" |
| 8 | 06'40" | 00:50'57" |
| 9 | 06'33" | 00:57'30" |
| 10 | 06'31" | 01:04'01" |
| 11 | 06'31" | 01:10'32" |
| 12 | 06'38" | 01:17'10" |
| 13 | 06'33" | 01:23'43" |
| 14 | 07'02" | 01:30'45" |
| 15 | 06'43" | 01:37'28" |
| 16 | 07'09" | 01:44'37" |
| 16.6 | 06'14" | 01:48'33" |
22942.1 km | 
115.9 km
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