21.2 km | 01:38:45 | 04:40/km日期: 2014-01-03 17:15 - 地點: 操場 - 卡路里: 1142 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'02" / 04'38" / 04'37" / 04'35" / 04'45" / 04'52" / 04'52" / 04'51" / 04'53" / 04'51" / 04'48" / 04'39" / 04'38" / 04'40" / 04'36" / 04'35" / 04'30" / 04'26" / 04'25" / 04'27" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1013 / 1013 |
| 2 | | 04'37" (+00'13") | 1003 / 2016 |
| 3 | | 04'36" (+00'12") | 1002 / 3019 |
| 4 | | 04'34" (+00'10") | 1011 / 4030 |
| 5 | | 04'46" (+00'22") | 1012 / 5042 |
| 6 | | 04'52" (+00'28") | 999 / 6042 |
| 7 | | 04'50" (+00'26") | 1005 / 7047 |
| 8 | | 04'51" (+00'27") | 1011 / 8059 |
| 9 | | 04'53" (+00'29") | 1012 / 9071 |
| 10 | | 04'50" (+00'26") | 997 / 10068 |
| 11 | | 04'47" (+00'23") | 1018 / 11087 |
| 12 | | 04'37" (+00'13") | 1007 / 12094 |
| 13 | | 04'39" (+00'15") | 1001 / 13095 |
| 14 | | 04'38" (+00'14") | 1012 / 14108 |
| 15 | | 04'37" (+00'13") | 1007 / 15115 |
| 16 | | 04'33" (+00'09") | 997 / 16112 |
| 17 | | 04'28" (+00'04") | 1006 / 17119 |
| 18 | | 04'28" (+00'04") | 1006 / 18125 |
| 19 | | 04'24" | 1010 / 19136 |
| 20 | | 04'27" (+00'03") | 1004 / 20141 |
| 21 | | 04'23" | 1004 / 21145 |
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'45" | 00:23'37" |
| 6 | 04'52" | 00:28'29" |
| 7 | 04'52" | 00:33'21" |
| 8 | 04'51" | 00:38'12" |
| 9 | 04'53" | 00:43'05" |
| 10 | 04'51" | 00:47'56" |
| 11 | 04'48" | 00:52'44" |
| 12 | 04'39" | 00:57'23" |
| 13 | 04'38" | 01:02'01" |
| 14 | 04'40" | 01:06'41" |
| 15 | 04'36" | 01:11'17" |
| 16 | 04'35" | 01:15'52" |
| 17 | 04'30" | 01:20'22" |
| 18 | 04'26" | 01:24'48" |
| 19 | 04'25" | 01:29'13" |
| 20 | 04'27" | 01:33'40" |
| 21 | 04'24" | 01:38'04" |
| 21.2 | 04'28" | 01:38'45" |
40106.3 km | 
70.0 km
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