24.6 km | 01:49:19 | 04:26/km日期: 2017-12-03 17:22 - 平均心率: 148 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'50" / 05'59" / 06'20" / 04'06" / 04'11" / 04'08" / 04'02" / 04'07" / 05'26" / 04'03" / 04'03" / 04'05" / 07'40" / 05'57" / 04'07" / 04'16" / 04'07" / 04'00" / 04'05" / 05'32" / 04'00" / 04'02" / 08'16" / 05'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'46") | 1000 / 1000 |
2 | | 04'36" (+00'36") | 1000 / 2000 |
3 | | 04'43" (+00'43") | 1000 / 3000 |
4 | | 04'06" (+00'06") | 1000 / 4000 |
5 | | 04'11" (+00'11") | 1000 / 5000 |
6 | | 04'07" (+00'07") | 1000 / 6000 |
7 | | 04'01" (+00'01") | 1000 / 7000 |
8 | | 04'06" (+00'06") | 1000 / 8000 |
9 | | 04'07" (+00'07") | 1000 / 9000 |
10 | | 04'03" (+00'03") | 1000 / 10000 |
11 | | 04'02" (+00'02") | 1000 / 11000 |
12 | | 04'04" (+00'04") | 1000 / 12000 |
13 | | 06'13" (+02'13") | 1000 / 13000 |
14 | | 05'52" (+01'52") | 1000 / 14000 |
15 | | 04'06" (+00'06") | 1000 / 15000 |
16 | | 04'16" (+00'16") | 1000 / 16000 |
17 | | 04'06" (+00'06") | 1000 / 17000 |
18 | | 04'00" | 1000 / 18000 |
19 | | 04'05" (+00'05") | 1000 / 19000 |
20 | | 04'05" (+00'05") | 1000 / 20000 |
21 | | 04'00" | 1000 / 21000 |
22 | | 04'01" (+00'01") | 1000 / 22000 |
23 | | 05'21" (+01'21") | 1000 / 23000 |
24 | | 05'12" (+01'12") | 1000 / 24000 |
25 | | 04'50" (+00'50") | 617 / 24617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
151.92 km ASICS Tarther Japan 累積 :
1252.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'59" | 00:10'49" |
3 | 06'20" | 00:17'09" |
4 | 04'06" | 00:21'15" |
5 | 04'11" | 00:25'26" |
6 | 04'08" | 00:29'34" |
7 | 04'02" | 00:33'36" |
8 | 04'07" | 00:37'43" |
9 | 05'26" | 00:43'09" |
10 | 04'03" | 00:47'12" |
11 | 04'03" | 00:51'15" |
12 | 04'05" | 00:55'20" |
13 | 07'40" | 01:03'00" |
14 | 05'57" | 01:08'57" |
15 | 04'07" | 01:13'04" |
16 | 04'16" | 01:17'20" |
17 | 04'07" | 01:21'27" |
18 | 04'00" | 01:25'27" |
19 | 04'05" | 01:29'32" |
20 | 05'32" | 01:35'04" |
21 | 04'00" | 01:39'04" |
22 | 04'02" | 01:43'06" |
23 | 08'16" | 01:51'22" |
24 | 05'13" | 01:56'35" |
24.6 | 04'51" | 01:59'35" |