| 闊別兩年，再帶妻小來到後山旅遊、拜訪好友與路跑。這次選擇搭火車前來，避免蘇花公路的不確定性，老天爺賞臉，給了不錯的天氣與空氣品質，遠離北部的塵霾，更謝謝花蓮好友的義氣相挺與協助，讓這四天的旅程留下美好回憶。期待下次的花蓮之旅~ 賽前宣言: 闔家出遊,享受後山好山好水~ 賽後評分: 無敵海景、海天一色,超讚景緻! 感謝 主辦單位、警察大哥大姊、熱情志工,辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 247.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'13" | 00:11'18" | | 3 | 05'37" | 00:16'55" | | 4 | 05'48" | 00:22'43" | | 5 | 05'29" | 00:28'12" | | 6 | 05'12" | 00:33'24" | | 7 | 05'00" | 00:38'24" | | 8 | 05'26" | 00:43'50" | | 9 | 05'03" | 00:48'53" | | 10 | 05'06" | 00:53'59" | | 11 | 05'40" | 00:59'39" | | 12 | 04'58" | 01:04'37" | | 13 | 05'13" | 01:09'50" | | 14 | 05'53" | 01:15'43" | | 15 | 05'16" | 01:20'59" | | 16 | 05'27" | 01:26'26" | | 17 | 06'06" | 01:32'32" | | 18 | 05'28" | 01:38'00" | | 19 | 05'37" | 01:43'37" | | 20 | 06'05" | 01:49'42" | | 21 | 05'13" | 01:54'55" | | 22 | 05'45" | 02:00'40" | | 23 | 05'19" | 02:05'59" | | 24 | 05'21" | 02:11'20" | | 25 | 05'09" | 02:16'29" | | 26 | 05'46" | 02:22'15" | | 27 | 04'55" | 02:27'10" | | 28 | 05'07" | 02:32'17" | | 29 | 05'27" | 02:37'44" | | 30 | 05'13" | 02:42'57" | | 31 | 05'00" | 02:47'57" | | 32 | 05'42" | 02:53'39" | | 33 | 05'13" | 02:58'52" | | 34 | 05'38" | 03:04'30" | | 35 | 05'10" | 03:09'40" | | 36 | 05'02" | 03:14'42" | | 37 | 05'18" | 03:20'00" | | 38 | 05'25" | 03:25'25" | | 39 | 05'11" | 03:30'36" | | 40 | 05'27" | 03:36'03" | | 41 | 04'55" | 03:40'58" | | 41.1 | 04'02" | 03:41'18" |
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恭喜破PB
全馬 | 03:41:14 | 05:14/km | 第33馬
新北市
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