18.0 km | 01:51:50 | 06:12/km日期: 2017-11-27 07:47 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 2035 Cal - 總步數: 16981 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'16" / 05'15" / 05'13" / 05'20" / 05'16" / 05'17" / 05'30" / 05'23" / 07'09" / 05'15" / 07'25" / 07'59" / 06'33" / 06'24" / 05'36" / 05'51" / 08'00" / 08'44" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'04") | 1001 / 1001 | 175 / 108 |
2 | | 05'15" (+00'04") | 1006 / 2008 | 173 / 109 |
3 | | 05'11" | 1001 / 3009 | 174 / 110 |
4 | | 05'19" (+00'08") | 1006 / 4015 | 175 / 107 |
5 | | 05'15" (+00'04") | 1007 / 5023 | 175 / 108 |
6 | | 05'15" (+00'04") | 1005 / 6029 | 174 / 109 |
7 | | 05'28" (+00'17") | 1007 / 7036 | 176 / 103 |
8 | | 05'20" (+00'09") | 1007 / 8044 | 176 / 105 |
9 | | 07'08" (+01'57") | 1000 / 9045 | 133 / 104 |
10 | | 05'17" (+00'06") | 1001 / 10047 | 174 / 108 |
11 | | 07'23" (+02'12") | 1002 / 11050 | 128 / 105 |
12 | | 07'58" (+02'47") | 1005 / 12055 | 119 / 104 |
13 | | 06'33" (+01'22") | 1002 / 13058 | 148 / 102 |
14 | | 06'25" (+01'14") | 1004 / 14062 | 150 / 103 |
15 | | 05'35" (+00'24") | 1002 / 15064 | 174 / 102 |
16 | | 05'51" (+00'40") | 1003 / 16068 | 167 / 101 |
17 | | 07'59" (+02'48") | 1002 / 17070 | 115 / 108 |
18 | | 08'41" (+03'30") | 1008 / 18079 | 100 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 139.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'17" | 00:31'37" |
7 | 05'30" | 00:37'07" |
8 | 05'23" | 00:42'30" |
9 | 07'09" | 00:49'39" |
10 | 05'15" | 00:54'54" |
11 | 07'25" | 01:02'19" |
12 | 07'59" | 01:10'18" |
13 | 06'33" | 01:16'51" |
14 | 06'24" | 01:23'15" |
15 | 05'36" | 01:28'51" |
16 | 05'51" | 01:34'42" |
17 | 08'00" | 01:42'42" |
18 | 08'44" | 01:51'26" |
18.0 | 23'40" | 01:51'50" |