12.1 km | 01:21:27 | 06:43/km日期: 2017-11-23 04:03 - 平均心率: 126 - 卡路里: 737 Cal - 平均步頻: 162
Pace: 09'47" / 06'35" / 06'35" / 06'34" / 06'36" / 06'53" / 06'09" / 06'38" / 06'27" / 05'38" / 06'14" / 06'27" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'10") | 1000 / 1000 |
2 | | 06'35" (+00'58") | 1000 / 2000 |
3 | | 06'34" (+00'57") | 1000 / 3000 |
4 | | 06'34" (+00'57") | 1000 / 4000 |
5 | | 06'35" (+00'58") | 1000 / 5000 |
6 | | 06'53" (+01'16") | 1000 / 6000 |
7 | | 06'09" (+00'32") | 1000 / 7000 |
8 | | 06'37" (+01'00") | 1000 / 8000 |
9 | | 06'27" (+00'50") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'13" (+00'36") | 1000 / 11000 |
12 | | 06'27" (+00'50") | 1000 / 12000 |
13 | | 07'45" (+02'08") | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'35" | 00:16'22" |
3 | 06'35" | 00:22'57" |
4 | 06'34" | 00:29'31" |
5 | 06'36" | 00:36'07" |
6 | 06'53" | 00:43'00" |
7 | 06'09" | 00:49'09" |
8 | 06'38" | 00:55'47" |
9 | 06'27" | 01:02'14" |
10 | 05'38" | 01:07'52" |
11 | 06'14" | 01:14'06" |
12 | 06'27" | 01:20'33" |
12.1 | 07'46" | 01:21'27" |