10.1 km | 01:15:02 | 07:26/km日期: 2018-01-19 06:28 - 平均心率: 116 - 卡路里: 774 Cal - 平均步頻: 146
Pace: 10'10" / 07'49" / 07'43" / 07'11" / 07'08" / 07'14" / 06'51" / 07'01" / 06'45" / 06'24" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'45") | 1000 / 1000 |
| 2 | | 07'49" (+01'25") | 1000 / 2000 |
| 3 | | 07'42" (+01'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'47") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 08'12" (+01'48") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 356.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'49" | 00:17'59" |
| 3 | 07'43" | 00:25'42" |
| 4 | 07'11" | 00:32'53" |
| 5 | 07'08" | 00:40'01" |
| 6 | 07'14" | 00:47'15" |
| 7 | 06'51" | 00:54'06" |
| 8 | 07'01" | 01:01'07" |
| 9 | 06'45" | 01:07'52" |
| 10 | 06'24" | 01:14'16" |
| 10.1 | 08'12" | 01:15'02" |
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