21.4 km | 02:32:22 | 07:07/km日期: 2017-11-12 06:49 - 平均心率: 164 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'32" / 06'40" / 06'26" / 06'22" / 07'10" / 07'28" / 07'17" / 07'24" / 06'29" / 06'58" / 06'55" / 06'42" / 07'30" / 07'12" / 06'31" / 07'33" / 06'49" / 07'10" / 07'37" / 07'33" / 07'41" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'11") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 06'26" (+00'05") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 07'10" (+00'49") | 1000 / 5000 |
6 | | 07'27" (+01'06") | 1000 / 6000 |
7 | | 07'16" (+00'55") | 1000 / 7000 |
8 | | 07'23" (+01'02") | 1000 / 8000 |
9 | | 06'28" (+00'07") | 1000 / 9000 |
10 | | 06'58" (+00'37") | 1000 / 10000 |
11 | | 06'54" (+00'33") | 1000 / 11000 |
12 | | 06'42" (+00'21") | 1000 / 12000 |
13 | | 07'30" (+01'09") | 1000 / 13000 |
14 | | 07'11" (+00'50") | 1000 / 14000 |
15 | | 06'31" (+00'10") | 1000 / 15000 |
16 | | 07'32" (+01'11") | 1000 / 16000 |
17 | | 06'49" (+00'28") | 1000 / 17000 |
18 | | 07'10" (+00'49") | 1000 / 18000 |
19 | | 07'37" (+01'16") | 1000 / 19000 |
20 | | 07'32" (+01'11") | 1000 / 20000 |
21 | | 07'41" (+01'20") | 1000 / 21000 |
22 | | 08'27" (+02'06") | 399 / 21399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 64.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'40" | 00:14'12" |
3 | 06'26" | 00:20'38" |
4 | 06'22" | 00:27'00" |
5 | 07'10" | 00:34'10" |
6 | 07'28" | 00:41'38" |
7 | 07'17" | 00:48'55" |
8 | 07'24" | 00:56'19" |
9 | 06'29" | 01:02'48" |
10 | 06'58" | 01:09'46" |
11 | 06'55" | 01:16'41" |
12 | 06'42" | 01:23'23" |
13 | 07'30" | 01:30'53" |
14 | 07'12" | 01:38'05" |
15 | 06'31" | 01:44'36" |
16 | 07'33" | 01:52'09" |
17 | 06'49" | 01:58'58" |
18 | 07'10" | 02:06'08" |
19 | 07'37" | 02:13'45" |
20 | 07'33" | 02:21'18" |
21 | 07'41" | 02:28'59" |
21.4 | 08'27" | 02:32'22" |