24.2 km | 02:51:31 | 07:04/km日期: 2016-02-13 05:23 - 總爬升: 220 m - 平均心率: 173 - 卡路里: 1351 Cal
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'05" / 07'19" / 07'25" / 07'36" / 07'23" / 06'08" / 07'48" / 07'06" / 06'34" / 07'16" / 06'29" / 05'59" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 194.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 02'05" | 00:02'17" |
14 | 07'19" | 00:09'36" |
15 | 07'25" | 00:17'01" |
16 | 07'36" | 00:24'37" |
17 | 07'23" | 00:32'00" |
18 | 06'08" | 00:38'08" |
19 | 07'48" | 00:45'56" |
20 | 07'06" | 00:53'02" |
21 | 06'34" | 00:59'36" |
22 | 07'16" | 01:06'52" |
23 | 06'29" | 01:13'21" |
24 | 05'59" | 01:19'20" |
24.2 | 06'10" | 01:20'41" |