25.1 km | 03:04:49 | 07:22/km日期: 2017-03-31 04:49 - 總爬升: 597 m - 平均心率: 165 - 卡路里: 1399 Cal
Pace: 07'31" / 07'09" / 07'49" / 07'22" / 06'09" / 06'03" / 06'06" / 05'47" / 05'49" / 09'21" / 07'13" / 08'05" / 07'38" / 07'49" / 08'04" / 06'59" / 06'21" / 06'53" / 06'37" / 11'06" / 07'55" / 08'21" / 09'23" / 06'40" / 06'14" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'09" | 00:14'40" |
3 | 07'49" | 00:22'29" |
4 | 07'22" | 00:29'51" |
5 | 06'09" | 00:36'00" |
6 | 06'03" | 00:42'03" |
7 | 06'06" | 00:48'09" |
8 | 05'47" | 00:53'56" |
9 | 05'49" | 00:59'45" |
10 | 09'21" | 01:09'06" |
11 | 07'13" | 01:16'19" |
12 | 08'05" | 01:24'24" |
13 | 07'38" | 01:32'02" |
14 | 07'49" | 01:39'51" |
15 | 08'04" | 01:47'55" |
16 | 06'59" | 01:54'54" |
17 | 06'21" | 02:01'15" |
18 | 06'53" | 02:08'08" |
19 | 06'37" | 02:14'45" |
20 | 11'06" | 02:25'51" |
21 | 07'55" | 02:33'46" |
22 | 08'21" | 02:42'07" |
23 | 09'23" | 02:51'30" |
24 | 06'40" | 02:58'10" |
25 | 06'14" | 03:04'24" |
25.1 | 05'21" | 03:04'48" |