24.1 km | 02:30:38 | 06:14/km日期: 2017-04-08 04:25 - 總爬升: 549 m - 平均心率: 163 - 卡路里: 1347 Cal
Pace: 08'37" / 06'57" / 07'47" / 07'25" / 07'19" / 06'53" / 05'53" / 05'31" / 05'20" / 05'22" / 05'18" / 05'46" / 06'31" / 06'43" / 07'07" / 06'43" / 05'43" / 05'30" / 05'29" / 05'19" / 05'19" / 05'22" / 06'05" / 05'50" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'57" | 00:15'34" |
3 | 07'47" | 00:23'21" |
4 | 07'25" | 00:30'46" |
5 | 07'19" | 00:38'05" |
6 | 06'53" | 00:44'58" |
7 | 05'53" | 00:50'51" |
8 | 05'31" | 00:56'22" |
9 | 05'20" | 01:01'42" |
10 | 05'22" | 01:07'04" |
11 | 05'18" | 01:12'22" |
12 | 05'46" | 01:18'08" |
13 | 06'31" | 01:24'39" |
14 | 06'43" | 01:31'22" |
15 | 07'07" | 01:38'29" |
16 | 06'43" | 01:45'12" |
17 | 05'43" | 01:50'55" |
18 | 05'30" | 01:56'25" |
19 | 05'29" | 02:01'54" |
20 | 05'19" | 02:07'13" |
21 | 05'19" | 02:12'32" |
22 | 05'22" | 02:17'54" |
23 | 06'05" | 02:23'59" |
24 | 05'50" | 02:29'49" |
24.1 | 05'33" | 02:30'37" |